HEALTH & WELLBEING CLASSES

Health and Wellbeing.

A’ the Airts Community Arts Centre provides a safe and welcoming space for our community to enjoy activities to boost wellbeing, health and happiness.


Weekly Community Club at A’ the Airts

Sponsored by the Third Sector Mental Health and Wellbeing Fund.  All sessions are free and all we ask is that if you book a place please turn up.  Light lunch provided.  11am every Friday from 1st September – 3rd November 2023

 


S.T.I.L.L Method Anxiety Coaching Courses with Jen Kemp

Jen’s workshops are free, fun and interactive!
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Having an active bank of effective strategies is crucial to combat and overwhelm anxious thoughts and help us to achieve small goals and take appropriate action to move forwards.
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The S.T.I.L.L Method is a proactive way to build a bank of reliable, simple and functional techniques to overwhelm anxiety, develop (even more) mental toughness, manage emotions and feel more confident.
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There are 10 FREE places available.
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Local residents/parents/guardians/carers of young people are all welcome.
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What do you get?
✔️3 sessions (face-to-face)
✔️S.T.I.L.L Method Workbook
✔️Follow on support
✔️Certificate of Completion
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Sign up today.
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Course Dates
Saturday 14th Oct 10am
Saturday 21st Oct 10am
Saturday 28th Oct 10am
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Email Jen@stillscotland.co.uk for more information
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Click this link to book
https://www.eventbrite.co.uk/e/anxiety-coaching-with-still-scotland-tickets-722642231367?aff=oddtdtcreator&fbclid=IwAR3nFbu_QWKduNWizxhvUo2h0v3Ha69Aw6-t3jCvZJrxDeiFDpbfFWEAeUM

Line Dancing Class

Sponsored by the Third Sector Mental Health and Wellbeing Fund.

Classes every Monday 2-3pm

 


Tai Chi at A’ the Airts Community Art Centre Sanquhar

Weekly classes are held every Friday from 2-3pm.
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Posture, balance, strength and agility are enhanced by practicing this non-combative form of the martial art. Bringing mind, body and breath to act in harmony, people find this exercise very relaxing. Beginners welcome.
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Instructed by Abby Galton